A rhythm of a simple home


Monday: Quinoa lentil pilaf -roasted chicken breast -steamed broccoli

Tuesday: Shepard’s pie

Wednesday: roasted tofu, green beans, and mushrooms, basmati rice

Thursday: fettuccine with peas, asparagus, and artichokes

Friday: pad Thai

Saturday: salad and leftovers

Sunday: fish, salad, rice

~ ~ ~

The hearth and soul

Meal plan Monday

Menu plan Monday

Little cottage link party


  1. ooh...I made Shepherd's Pie last week with bison.....SO good!

    I love quinoa and use it as a base for my protein bowls of quinoa, tofu, sweet potatoes, carrots, avocado, onions, with asian ginger dressing. Your menu this week looks great!

  2. I always like your home photos.. They are charming and lovely.

    I hope the new year is being good to you so far.



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