the rhythm of a simple home
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grains, greens, and beans
This has not been my year for great health.
I've been suffering with large, persistent kidney stones.
It seems as if the moment they clear one out another one pops right back up.
I have changed my diet in the hopes of combatting some of the issues
and keeping my kidneys healthy.
This morning's breakfast is open faced avocado toast.
Two slices of whole wheat toast.
I can only find whole wheat sour dough at a few stores. If you are used to white bread, try something different. It doesn't have to be whole wheat sour dough. Try oatmeal or plain sourdough. Pretty much anything is better for you than white bread.
sliced avocado or guacamole
lettuce, cherry tomato, bell peppers...and/or any other fresh veggies you may have on hand
a sprinkle of any or all of the following;
nutritional yeast, ground flax seed, apple cider vinegar, turmeric, sunflower seeds, chia seeds, sliced almonds...
Toast the bread
spread the hummus on top of both slices
sprinkle the seeds, nuts, spices, and nutritional yeast on top
spread guacamole or avocado slices on top of that
place halved cherry tomatoes and lettuce on top
sprinkle with apple cider vinegar
Enjoy with a piece of fruit, a glass of lemon water, and a very large napkin!
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