a simple rhythm

We begin a new rhythm here at home

on our rather tiny sort-of an island.

I can feel it stepping into time

with my heartbeat. 

I've always followed some sort of rhythm...

the seasons follow the rhythm of the earth as it spins

and we create a rhythm around that...

first we rise and put the kettle on for tea

stop to admire the sun as it rises over the Atlantic

dress, scrub our faces....

light a coloured candle while we breakfast on grains or fresh eggs

Say our prayers and go to sleep

the pulse of home....

Joe has started a new work schedule.

After working nights and weekends for the past 2 years

he has switched to Monday - Friday from 7:00 in the morning till 3:00 in the afternoon.

Summer is waning....the boys are back in school.

I love this time of year.


Summer corn and zucchini chowder
 with salad and cornbread


White bean shepard's pie
with salad


garlic butter, shrimp, asparagus, and quinoa


Slow cooker lentil and potato soup
with salad and bread


date night


Shrimp and grits
with spinach


seafood fest at home

~ ~ ~

Make it pretty Monday

Menu Plan Monday


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Deep peace of the running wave to you.
Deep peace of the flowing air to you.
Deep peace of the quiet earth to you.
Deep peace of the shining stars to you.
Deep peace of the gentle night to you.
Moon and stars pour their healing light on you

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